No matter what time of year it happens to be, preparing for bikini season is always in style. You could be invited to an indoor pool party in the middle of winter, and you want to look your best in a bathing suit. There are several options for getting your body in beach shape, there is body contouring, exercising, eating healthier, and intermitting fasting. No matter which route you choose for your best body, you need more than motivation. Sticking with a plan as well as determination is going to be the best path to the best bikini body you can gain.
Here are several ways to get in shape for a vacation at the beach or near the pool.
Eat Healthy and Sustainably
Switch the way you are eating to healthy foods. The Mediterranean diet is a good place to start, and it will help you lose one to two pounds per week, which is the best amount for gentle weight loss. This will also help you to maintain a healthy weight for a longer period. Another good diet plan to try is intermitting fasting. This is a good program for those who are busy and don’t tend to eat much, to begin with. You switch what you do eat, and when, to healthier options. You can still eat on your schedule if you do not eat for a given amount of time between each meal, as well as no snacks. Before beginning any type of diet, you will need to talk with your personal physician or a registered dietician. They will know what is best for you in terms of how many calories you need each day to lose weight and sculpt your body for your bikini.
You will need to do at least 30 minutes of some type of cardiovascular exercise each day. This gets your heart rate up and will help you to lose weight during the time you are not exercising. If you are just starting out from being sedentary, you will need to start slowly and for less time. Don’t worry, if you stick to it, you will be able to build up to 30 minutes or more each day.
Use Targeted Exercises
When you want to look great in your bikini, you want to target your exercises for the butt, hips, thighs, and stomach. There are many different workouts you can do that help you lose weight and sculpt the bottom half of your body without making your backside look like a car trunk. You want to lift your behind, but not make it too big. At the same time, you want to narrow your hips and flatten your stomach. You can integrate squats, lunges, crunches, and different leg raises to create the best body for a bikini.
Get Enough Sleep
One of the daily battles most adults faces is a lack of sleep. This is a large contributor to weight gain. With more exercise, better eating, and controlling your stress, you will have a better night’s sleep.
No matter what size you are, if you are comfortable in yourself and your skin, your bikini will look great on you.
Fastest Way to Get a Bikini Bodyhealthy body