4 Cooking Ideas Involving Dates You Have Not Heard About
Dates are wonderfully sweet and popular fruits native to the Arabian Peninsula. The sweet fruit of the date palm tree, dates have been cultivated as far back as 8,000 years ago. Currently, there are over 100 different varieties of date palm trees found worldwide. In addition to tasting great, dates contain healthy nutrients such as protein, vitamins and minerals. Dates are high in natural sugar yet have a low glycemic load – meaning that when eaten in moderation, they have a relatively mild impact on blood sugar levels, making it a great sugar alternative! These natural superfoods are so versatile that they are widely used in cooking and baking recipes. Here are our 4 cooking ideas involving dates that you have not heard about.
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