4 Cooking Ideas Involving Dates You Have Not Heard About

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Dates are wonderfully sweet and popular fruits native to the Arabian Peninsula. The sweet fruit of the date palm tree, dates have been cultivated as far back as 8,000 years ago. Currently, there are over 100 different varieties of date palm trees found worldwide. In addition to tasting great, dates contain healthy nutrients such as protein, vitamins and minerals. Dates are high in natural sugar yet have a low glycemic load – meaning that when eaten in moderation, they have a relatively mild impact on blood sugar levels, making it a great sugar alternative! These natural superfoods are so versatile that they are widely used in cooking and baking recipes. Here are our 4 cooking ideas involving dates that you have not heard about.

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Strict Diet Vs. Lazy Keto: Which One Is More Effective?

Are you among those people who say that nutritional ketogenic diet should be the easiest to follow? Then you probably advocate for the lazy keto. However, if you fall among the group that want to measure and keep count of every calorie during the process, then you are in the strict keto group. It all boils down to which approach works best for you and how you can be able to use it to your maximum advantage.

Thinking of going on a keto diet? There are two approaches to it, the lazy or strict keto and both work differently for different individuals.

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Dirty Martinis in Stradivarius

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I was invited by a blogger friend to Dirty Martini’s Birmingham launch of their bottomless birdcage brunch and it was epic! Everything was absolutely so tasty. I could barely speak, all I mutter the whole time was YUM, YUM, YUM!

 

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