Whether you have one, two, or eight kids, parenting is always hard and more so for moms. It has its gifts, but it can be severely draining sometimes. Your mind doesn’t get to relax, and you put behind many self-care tasks that can leave you in a stressed state of mind.
Food is somewhat always associated with unhealthy eating and luxury that is only be accessed for gaining strength. But did you know that you can relieve stress and calm your body down with some foods when all that parenting takes a toll on you? You sure can! And for that reason, the following list can serve the purpose and guide you through more relaxed days with kids.
We often associate junk food like ice cream or a pack of cookies to be relaxing foods and intake them at highly unreasonable amounts in a state of anxiety or stress. But these foods, taken at a time of stress, can result in the worst food disorders and increase weight intensely. Other than consuming bars of unhealthy chocolate, it will be better going for dark chocolate as it is a healthy counterpart and has stress-relieving features. It contains beneficial antioxidants that correct blood flow and relax your brain to counterattack a stressful situation.
Dairy products are not only essential in daily routine and quite strengthening as well, but they also help you calm down in a long day at parenting. Milk, eggs, yogurt, and other dairy products have amino acids in addition to individual beneficial nutrients that help raise serotonin levels. The serotonin and neurotransmitters dopamine are hormones in the brain that play a significant role in relaxing the mind and helping it to adhere to stressful events in a more relaxed manner. So get a glass of warm milk or a cold yogurt bowl whenever stress starts to take over your nerves as this is a good and healthy remedy to reliving it.
Among the many benefits of consuming fish is its ability to relax nerves and to let out stress. Salmon is a readily available and equally savory fish that contains omega-three fatty acids, vitamin D, and DHA. These three and other components give serious relaxation to the brain by regulating serotonin levels and decreasing the anxiety, causing hormones. Omega 3 acids are vital for the body, and they help lower down high blood pressure that can cause stress.
Sometimes the regular food items may not be able to hit a heavily buried stressed nerve right, and it needs something more powerful to calm it down. In times like these, a little cannabis can do the job. But it doesn’t need to harm your lungs in any way as vape mods are healthy alternatives to all other means of ingesting the drug. Cannabis is said to have many health properties, and one of them turns out to be directly related to calming mind and riding stress and anxiety effectively.
Chamomile has always been given to loved ones at times when they feel a little stressed, and it actually has properties that make it a helpful herb for stress relief. This herb has antioxidants that help reduce inflammation that, in return, help calm body and mind. It can cure anxiety with its stress-relieving concentration and makes it easy to go through nerve-racking parenting events.